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Objectives of Gymnastics

The objectives of gymnastics are to learn how to take instruction and be part of a team, learn the value of being physically fit, and how to be disciplined by setting and achieving goals. Participating in gymnastics provides physical objectives like increased flexibility, muscle strength, and cardiovascular fitness. Additional objectives include improving physical fitness, efficiency of movement, creativity through new movements, courage and perseverance, and stimulating interest and enjoyment of gymnastics.

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Paul Vergil
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1K views2 pages

Objectives of Gymnastics

The objectives of gymnastics are to learn how to take instruction and be part of a team, learn the value of being physically fit, and how to be disciplined by setting and achieving goals. Participating in gymnastics provides physical objectives like increased flexibility, muscle strength, and cardiovascular fitness. Additional objectives include improving physical fitness, efficiency of movement, creativity through new movements, courage and perseverance, and stimulating interest and enjoyment of gymnastics.

Uploaded by

Paul Vergil
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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OBJECTIVES OF GYMNASTICS

The objectives of gymnastics are to learn how to take


instruction, be part of a team and learn the value of
being physically fit. In addition, someone involved in
gymnastics learns how to be disciplined and how to
set
and achieve goals. Physical objectives that are
obtained through participation in gymnastics include
inereased flexibility, muscle strength and
cardiovascular fitness.
OBJECTIVES OF GYMNASTICS

1.) To improve and maintain a physicall fit body.


2.) To improve efficiency of movement through grace,
poise, dignity, form,and rhythm.
3.) To enhance creativity through the exploration of
new movements and movement combinations.
4.) To improve courage, initiative, determination, and
perseverance.
5.) To stimulate interest and enjoyment of gymnastics.

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