Personal Development
Developing
THE WHOLE PERSON
MODULE 2
EUGENIO L. GOM-O, JR.
PHYSIOLOG COGNITI
ICAL VE
HOLIST
IC
DEVELOPME
SPIRITU NT EMOTIO
AL SOCI NAL
AL
PHYSIOLOGICAL DEVELOPMENT
-condition of your body
Physical health can be affected
by:
• Lifestyle: diet, level of physical
activity, and behavior
• Human biology: a person’s
genetics and physiology
PHYSIOLOGICAL DEVELOPMENT
• Environment: surroundings
and exposure to factors such as
sunlight or toxic substances
• Healthcare service: good
healthcare can help prevent
illness, as well as to detect and
treat illness
PHYSIOLOGICAL DEVELOPMENT
Self-check:
1. How healthy is your physical
body?
2. Does it get enough rest and
sleep?
3. Is it given nutritional food and
sufficient water?
PHYSIOLOGICAL DEVELOPMENT
Self-check:
4. What aches and pains does your
body suffer?
5. When was your last medical
check-up?
6. What are the common illnesses in
your family?
EMOTIONAL DEVELOPMENT
-Emotionally healthy people
are in control of their
thoughts, feelings, and
behaviors.
-They can cope with life’s
challenges.
EMOTIONAL DEVELOPMENT
Ways to improve/maintain
good emotional health.
• Be aware of your emotions
and reactions.
• Think before you act.
• Manage stress.
EMOTIONAL DEVELOPMENT
Ways to improve or maintain
good emotional health.
• Strive for balance
• Take care of your physical
health.
• Connect with others
SOCIAL DEVELOPMENT
-how people develop social
and emotional skills across
the lifespan with particular
attention to childhood and
adolescence.
SOCIAL DEVELOPMENT
Healthy social
development allows us to
form positive relationships
with family, friends, teachers,
and other people in our lives.
SOCIAL DEVELOPMENT
Healthy social development can
help you:
• Develop Communication Skills
• Build self-esteem
• Strengthen learning skills
• Resolve conflicts
• Establish a positive attitude
SOCIAL DEVELOPMENT
Self-check:
1. How is your relationship with your
parents?
2. Do you consider yourself friendly? Why?
3. How do you interact with other people?
Are you outgoing?
4. Do you feel accepted in your family,
school, peers?
COGNITIVE DEVELOPMENT
-how people think, explore,
and figure things out.
-It is the development of
knowledge, skills, problem-
solving, and dispositions
COGNITIVE DEVELOPMENT
-Brain development is part
of cognitive development.
COGNITIVE DEVELOPMENT
Mental abilities
-developed by engaging in
intellectual pursuits
-studies, work, and figuring out how
best to deal with challenges—
thinking, planning, organizing,
evaluating, and maximizing cognitive
abilities.
COGNITIVE DEVELOPMENT
Self-check:
1. Have you experienced
mistakes in the choices you
made? How do you deal with
these situations?
2. What is your attitude towards
your study habits?
COGNITIVE DEVELOPMENT
Self-check:
3. Are you doing well in your
studies?
SPIRITUAL DEVELOPMENT
-Discovering oneself beyond the ego
known as the soul, spirit, or the
“inner essence”
-It is when one experiences a
glimpse of the “inner guide” of
one’s beliefs and values as one
discovers the meaning of life.
SPIRITUAL DEVELOPMENT
-Allows people to connect with a
Higher Power that is called by
many names like "God, Buddha,
Allah.”
SPIRITUAL DEVELOPMENT
-Spiritual growth and
development help us to
imbibe humility.
-Spirituality and inner peace
are a way of life.
SPIRITUAL DEVELOPMENT
Spiritual growth and
development help to make
human beings better
citizens
end
