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1st PE Lifestyle

The document discusses the concept of lifestyle, emphasizing the importance of managing aspects such as food choices, physical activity, and eating habits for a healthier life. It outlines risk factors associated with unhealthy lifestyles, including non-communicable diseases, and provides insights on weight management through understanding energy expenditure and consumption. Additionally, it highlights the significance of engaging in enjoyable recreational activities to promote overall health and well-being.

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yunasierra648
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16 views50 pages

1st PE Lifestyle

The document discusses the concept of lifestyle, emphasizing the importance of managing aspects such as food choices, physical activity, and eating habits for a healthier life. It outlines risk factors associated with unhealthy lifestyles, including non-communicable diseases, and provides insights on weight management through understanding energy expenditure and consumption. Additionally, it highlights the significance of engaging in enjoyable recreational activities to promote overall health and well-being.

Uploaded by

yunasierra648
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Unit 1:

Active
Recreatio
What activities
make up your
day?
Which type of food
do you usually
Answer pre-
assessment
on pp. 3-4
LIFESTY
LE
LIFESTYLE
AND
MANAGING
LIFESTYLE
-the way in which
individual lives.
-It includes the
typical patterns of
an individual’s
like everyday
routine at home,
in school, or at
work, etc. that are
related to elevate
Aspects of lifestyle
that can be
modified:
•Food choice
•Physical activity
•Eating habits
Some aspects of
lifestyle are cannot
be changed, such as:
•Genetics or heredity
•Age
•Physical make-up
Variables of
lifestyle that
can be
modified for a
healthier life
•Nutrition
•Body weight
•Physical
activity
Risk factors
associated with
lifestyle variables
•Hypertension/high
blood pressure
•Overweight and
•Excess body fat
•High levels of stress
•Lack of exercise and
sedentary lifestyle
•Smoking
•Alcohol consumption
•Unhealthy dietary
practices
An unhealthy
lifestyle brings with it
certain diseases
known as:
Non-communicable
diseases (NCDs), also
called chronic
diseases, that can
shorten your life
span. NCDs has four
•Cardiovascular
diseases
•Cancer
•Chronic respiratory
diseases
•Diabetes
Risks factors can be
addressed by being
more active , adding
physical activity
sessions to your daily
routine, or by being a
WEIGHT
AND
MANAGING
WEIGHT- a result of
metabolic responses
of your body to your
food intake, energy
expenditure, and
physiological process.
Understanding how
your body works is a
vital key in weight
management as well
as a combination of
healthy food
The concepts of
weight gain and
weight loss are
important in
weight
Energy
expenditure
– the amount of
energy you
spend, through
Energy
consumption –
the amount of
energy you take
Weight Gain –
energy
consumed is
greater than
- More food
intake but less
physical
exertion.
Weight Loss –
energy
consumed is
less than
- More physical
exertion but
less food intake.
Weight
Maintenance –
energy consumed
equals energy
- Physical
exertion is the
same with food
intake.
Modifying your
eating habits
can aid you in
managing your
Tips:
-include fruits
and vegetables
in your meals
-reduce sweets
-prepare your
meals in a
healthier way
-decrease portion
Aside from your
eating habits,
take note also
your actual
weight by getting
BMI -the rough
measure of body
composition that is
useful for
classifying the
It is based on the
concept that a
person’s weight
should be
proportional to
Formula:
BMI = wt in
kg
Classification BMI
Underweight ˂ 18.5
Normal 18.5 – 24.9
Overweight 25.0 – 29.9
Obesity (I) 30.0 – 34.9
Obesity (II) 35.0 – 39.9
Extreme Obesity(III) ≥ 40.0
Active
Recreational
Activities
Recreational
activities
- activities held
during one’s leisure
time to refresh by
doing activities that
Ex. Require
large body
movements like
running,
Require small
movements like
playing board
games, and doing
arts and crafts.
Computation for
PAI:
Intensity X
Duration
Tips for
effective
recreational
1.Choose
recreational
activities that you
find enjoyable
and fits into your
2.Strict devotion
to a regular
physical
activity is very
3.Regular physical
activity makes
you healthier and
protect you from
chronic diseases.
4.Exert more
than your
usual effort.
5. For sports
involvement to be
enjoyable, either
recreational or
competitive play
Thank You!

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