Mirror neurons are neurons that fire both when an individual performs an action and when they observe the same action being performed by another. Mirror therapy uses a mirror to create the visual illusion that a paralyzed or weakened limb is moving normally. It activates the patient's mirror neuron system and has been shown to improve motor function and reduce pain in various conditions such as stroke, complex regional pain syndrome, phantom limb pain, and Parkinson's disease. The mechanism involves activation of the motor cortex through visual feedback that stimulates neuroplasticity and motor learning. Precautions include ensuring a coherent mirror image and avoiding risks of injury or distraction.