Potassium is a vital intracellular ion with a normal serum range of 3.5-5.0 mmol/L, playing key roles in cellular and electrical functions. It aids in water and acid-base balance, nerve impulse conduction, muscle contractions, and biochemical reactions, and can be regulated by factors such as insulin and aldosterone. Potassium can be sourced from various foods, particularly fruits and vegetables, which are crucial for preventing hypertension.