Martin Hansson from Oracle's MySQL Optimizer team presented guidelines for working with date and time types in MySQL. The presentation covered the main datetime types in MySQL, issues around time zones and daylight saving time, and recommendations to stick with ISO formats, avoid invalid dates, prefer NULL over zero dates, use UTC as the server time zone, and generally use DATETIME over TIMESTAMP. The take-home points emphasized following these guidelines to avoid common pitfalls when handling dates and times in MySQL applications and databases.