6 Symptoms and 7 Solutions to Burnout in Business
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While passion is important, working without rest can lead to burnout, with symptoms including physical and mental exhaustion, withdrawal from relationships, and increased susceptibility to illness. To prevent burnout, it's important to break old habits, prioritize workloads, plan and stick to a schedule, have fixed work and rest times, acknowledge stressors, and delegate tasks when needed.
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6 Symptoms and 7 Solutions to Burnout in Business
- 1. It's important to have a passion for what you do, but if the passion is not tempered by periods of rest and recuperation, burnout is inevitable. SYMPTOMS OF BURNOUT 6 Physical exhaustion or low energy Withdrawal from personal relationships Low emotional and mental energy Low immunity & susceptibility to illness Increased pessimism Lower work output and work absenteeism SOLUTIONS TO STRESS & BURNOUT7 Break old patterns or habits and get organized 1 Prioritize workloads 2 Plan your time 3 Stick to your schedule and learn to say no! 4 Have fixed work and rest time 5 7 Acknowledge what stresses you out 6 #1 #2 #4 #5 #3 #6 Delegate what you can't manage