Indexing and hashing are crucial techniques for efficiently finding and accessing data in databases. There are various types of indices such as ordered, hash, dense, sparse, and multilevel indices that each have their own tradeoffs regarding speed, space usage, and ease of updates. B-tree and B+-tree data structures provide fast indexed access while also efficiently handling updates. Hashing techniques like static, dynamic, and extendable hashing map data to buckets through hash functions but require mechanisms like overflow chaining to handle collisions. The most appropriate technique depends on factors like the query types and frequencies of data access, insertion, and deletion.