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Chapter 2~ Class Assignment (1)
- 1. ” Components of Fitness” What is the difference between Health-Related and Skill-Related physical fitness? What are the Health-Related components of physical fitness? Why should everyone be concerned about their Health Related fitness? What are the Skill-Related Components of physical fitness? Why does a person not have to be a good athlete to be physically fit? Why is it important to know your current level of Health-Related fitness? What are some tests for assessing each of the Health-Related components of fitness? Why is it important to know how to assess your own physical fitness level? Describe the difference between Norm-Referenced tests and Criterion-Referenced Tests? Chapter 2
- 2. Continued… 10. Define the following words: Skill-Related Fitness: Health-Related Fitness: Flexibility: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Body Composition: Agility: Balance: Power: Reaction Time: Coordination: Speed: Norm-Referenced Tests: Criterion-Referenced Tests: Health-Related Fitness Standards: