This document discusses the integration of social media and technology to promote behavior change in energy consumption and physical activity, showcasing three case studies: Wattsup, Power Ballads, and Step Matron. Each study tested different approaches, such as social feedback and aversive stimuli, to drive engagement and improvements in energy use or physical activity among participants. The overall findings suggest that social interactions and feedback mechanisms can effectively motivate positive behavioral changes, although more longitudinal studies are called for.