HTTP streaming technologies like HDS and HLS are better than plain file delivery or RTMP for video streaming. They support features like multibitrate streaming, live streaming, and buffering of content. HDS is fully implemented in Flash and allows control over playback, while HLS is optimized for iOS and Android but with less client control. MPEG-DASH is a new standard but not fully implemented yet. In summary, HDS and HLS are the best choices for video streaming currently.
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