The document discusses various validation techniques using regular expressions in Java, including username validation, password validation, password strength checking, email validation, and image file extension validation. Regular expressions are used to validate inputs match common patterns for things like usernames containing 3-15 characters, passwords being a minimum length and containing uppercase, lowercase, numbers and symbols, email addresses having the correct format, and image file extensions being formats like jpg, png, etc. Code examples and demonstrations are provided for each validation technique.