The document discusses various methods for backing up WordPress websites. It emphasizes that backups are crucial due to risks of hardware failures, accidental deletions, hacking or malware attacks. The key aspects of backups covered are: backing up both the database and files, doing so regularly depending on site activity, storing backups offsite such as in the cloud, and using automated backup plugins or services to ensure backups actually occur. Manual backups are an option but rely on user discipline. Choosing a backup method involves considerations of features, costs, and risks.