This document defines FOSS (Free and Open Source Software) and discusses its benefits over proprietary software. It begins by defining the different types of software development, including proprietary, in-house, and FOSS. FOSS is software that is freely available with source code and can be modified and redistributed without restrictions. The document then discusses the history and background of FOSS, provides examples of FOSS equivalents to popular proprietary software, and outlines several key strengths of FOSS including low costs, ability to modify for local needs, user-driven innovation, reliability, and security. In healthcare, examples of FOSS include OpenMRS for EMR systems and iPath for telehealth.