1.6 Mindset change, Positive Thinking and Self Motivation.pptx

1.6 Mindset change, Positive Thinking and Self Motivation.pptx

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  Mindset Change, positive thinkingand self- Motivation USEEP Training Leadership and Management of Institutions Theme 1
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  Session objective  Toequip participants with knowledge and skill in transitioning into a growth mindset  To empower participants with knowledge and skill in assessing their mindset and changing into a growth mindset.
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  What thoughts doyou hold right now? Positive Thoughts • Blessed • Successful • Confident • hard working • I feel like blessing someone • My family is great • I care about people • My spouse is great and different • I am going to make it • We are a great team • I am happy • I love who I am Negative Thoughts • They don’t like me • No one cares • No one will find out • Am sad • No one cares about me • Am depressed • Am not their child • I don’t have money • School fees • My bad marriage • Get rich quick • The gu man • Fear women • Fear men • Health • Fake work mates • I am the problem • I am worthless • I am contemplating suicide • I am broke • Government etuyambe • I wish • DNA • Money • I should have…..
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  Over thinking VsDeep thinking Deep thinking Over thinking Dwell on or worry about the same thing repeatedly • Paralyzed by their worries and may struggle to make decisions or take action • Irrational • Shallow • Spontaneous • Quick to judge/act • Superficial • Consumed with feelings & emotions • Pre-occupied by what colleagues think of you • I don’t care Open their minds to new possibilities and work through different scenarios and perspective • Rational thinking • Think about actions and reactions • Creative • Reasoned decisions • Consider impact on others • Wisdom • Strong relationships • Solution focused – aims to solve problems & is purposeful Negative Thoughts Positive Thoughts
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  The battle betweentwo wolves inside of you Which wolf wins The wolf that you feed the most
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  Motivation friendship focus fulfillment peaceof mind awareness balance Freedom autonomy contentment connection desire Loneliness fear frustration guilt emptiness bitterness depression instability lethargy disappointment obligation resentment anger victimization failure Deep thinking Over thinking
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  I don’t know whyI said many nasty things to my friend/spouse and acted so mean I shouldn’t have done that. What’s wrong with me? Dangers of Over thinking
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  Dangers that comewith Over thinking Impulsive thoughts arise The less you practice deep thinking, the more you feel you are right in your opinions Your perspective becomes myopic, and you assume if you are right once, you are always right With growing self righteousness, you begin to force your opinions on others while refusing outside perspectives End Result
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  Why is amindset change so hard? “It might be because we are used to thinking and doing things a certain way”. The way you think and do things determines the way the people you work with view you
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  The way people viewyou as a leader determines the way they will react to you Class Exercise So let us do a personality test ! What lessons have you picked? So how do people view you?
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  Mastering your Mindsetis a skill that will allow you to take back control and make the most of every opportunity Change your mindset change your life ATTITUDE BEHAVIOR ACTION SUCCESS
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  How to changeyour mindset • Acknowledge that there is a problem – recognize the beliefs that you have about yourself and the world around you. • Set a clear, achievable goal for yourself, it will allow you to focus on one task at a time until completed • Recognizing that it’s possible – and then taking the steps needed to make it happen • Open our minds to new possibilities, we can create the lives we want to live • Free yourself from the chains of your past • Build good habits – stay away from people who don’t encourage you
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  How to changeyour mindset • Keep your head clear of negativity • Read and listen to word-based materials/teachings/testimonies • Surround yourself with great people • Find victory in the small wins • Get regular exercise and enjoy hobbies • Focus on the positives in any situation • Embrace personal development
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  • Don’t letyour emotions run you - Master Your Mind Mastering your Mindset means understanding what inspires you and using that energy towards accomplishing your goals instead of letting them hold onto negativity or fear, which only holds them back from achieving anything they want. – Shift your mindset : Master Your Mind FAQs (frequently asked questions) – Control Your Mindset – Take Control Of Your Life
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  Can you reallyshift your Mindset? You can’t change your past, but you can always change who you are and how you see the world. How do I change my Mindset and attitude? Do you ever feel like your work is not enough? That you are not doing anything with your life and that there is no point in continuing on? Well, that’s a lie. There is always more that you can do, and it starts with changing the way you think. Your thoughts are powerful; they dictate how we feel about yourself and others and ultimately our actions.
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  Your thoughts controlyour actions, which in turn determines the results you get. What is shifting Mindset? Shifting your Mindset will shift your reality. Your old beliefs will no longer work, and you’ll need to adopt new ones that are more beneficial for you.
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  How do Ishift my Mindset for success? • “follow your passion,” NOT what your friends are doing • “find something you love to do and then figure out how to make money doing it,” or “work hard.” • Start with small steps • Positive thinking • Self motivation • Don’t quit