This document provides an agenda for a hands-on Docker training. It includes sections on the Docker engine, containers and images, image registries and Docker Hub, container isolation, and preparing a Docker environment. Key points covered are running the first Docker container with "hello-world", pulling and running the Alpine image, using Docker commands like "run", "ps", "stop", "start", and "exec", and signing up for a Docker Hub account to push and pull images from a registry. The final section instructs setting up a VMware Workstation with CentOS7 to create a first Docker environment.