This document summarizes advice from practitioners on open source repository upgrades and migrations. The advice falls into four categories: planning, metadata normalization, migration, and verification. Planning and metadata normalization are emphasized as the most complex parts of the process. Effective planning involves stakeholder communication, team building, testing tools, and defining requirements and scope. Metadata normalization through enrichment projects is recommended before migrating to improve data quality. During migration, an iterative approach and flexibility are advised. Verification includes checksum validation, object and identifier checks, and manual reviews. Thorough documentation, reflection, and knowledge sharing are also stressed.