The document provides strategies and email templates for following up after conversations or meetings. It discusses the importance of setting the next steps before a conversation ends to avoid having to follow up later. If follow up is needed, it recommends using a selfless approach where you ask the contact for help or input, rather than pushing to sell them. It also advises using tools to track when contacts engage with your emails or website, so you can follow up when your offering is top of mind for them. Follow ups should be quick check-ins rather than forcing more information.