This document summarizes adolescent growth and development between ages 10-19. It discusses the physical changes of puberty, the continued development of the brain, and the cognitive and psychosocial changes adolescents experience. Physically, adolescents experience rapid growth spurts and development of secondary sex characteristics. Their brains continue developing abilities like advanced reasoning and abstract thinking, while psychosocially they work to establish identities, autonomy, intimacy, sexuality and achievement. Adults are advised to provide structure, support healthy exploration and set clear expectations during this formative time.