Docker Compose allows developers to define and run multi-container Docker applications. It helps coordinate multiple containers to work together by defining them in a single compose file. This avoids the complexity of using raw Docker commands. Compose files define services, their images, dependencies, volumes, ports, etc. Compose then automates setting up and running the entire application with a single command. This provides an isolated development environment approximating production. It enables features like continuous integration testing against real services rather than mocks. Overall, Docker Compose improves the developer experience by simplifying and streamlining local development and testing of multi-container applications on Docker.