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Awareness for teenagers
- 1. AWARENESS FOR TEENAGERS PRESENTEDBY: SHUBHRA SHARMA
- 3. KEY STAGES INLIFE Infancy Childhood Adolescence Adulthood Old age
- 4. Phase ofhuman development encompassing the transition from childhood toadulthood. Acc. To WHO – age period between 10 – 19 years for both sexes, married & unmarried people. ADOLESCENCE 4
- 5. ADOLESCENT 5 Adolescence EarlyAdolescence Middle adolescence : Late adolescence Youth Young people : 10 – 19years : 10 – 13years 14 – 16years : 17 – 19years : 15 – 24 years : 10- 24 years
- 7. ADOLESCENT HEALTH 7 Majorphysical, psychological and behavioural changes Sexual maturity &onset of sexualactivity. Development of adult mental process &adult identity. Great human resource for the society. Growth spurt and physical activity. Menstruation. Pregnancy.
- 8. ADOLESCENT WORLDWIDE 8 Around1in 6 persons in the world is an adolescent, that is 1.2 billion people aged 10to 19.
- 9. GLOBAL ADOLESCENT HEALTH 9 Complications linked to pregnancy and childbirth are the second cause of death for 15-19-year-old girls globally. Some 11% of all births worldwide are to girls aged 15 to 19 years, and the vast majority are in low- and middle- income countries. 830 women and girls die everyday due to pregnancy and childbirth.
- 10. ADOLESCENT IN INDIA 10 23% of population in India are Adolescent. Half of the group is sexually active before marriage. Fertility rate is high in adolescent unsafe motherhood MMR &IMR Low knowledge about family planning &healthysexuality
- 11. ADOLESCENT IN INDIA 11 19.8% of women in age group of 15-19 are pregnant. Age specific fertility rate for 15-19 is 107/ 1000 59% knows about condom. 49%knows about OCP. Contraceptive use among married adolescent 15-19 is 7%
- 12. ADOLESCENT IN INDIA 12 In a 2014 study, 42% of women did not know about sanitary pads or anatomy and physiology in menstruation. "Most of them were scared or worried on first menstruation." Half of the women suffer from nutritional anemia. Young people between age of 10-25 years make up 50% of all new HIV infection.
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- 14. PERIOD……. IT’S A ”TABOO”TOPIC????? “UNCLEAN AND EMBARRASSING”
- 15. IT’S A NATURALPROCESS OF OUR BODY
- 16. WHAT IS MENSTRUATIONAND PERIOD
- 18. WHAT HAPPENS DURINGTHE MENSTRUAL CYCLE?
- 19. MENSTRUAL PHASE Cycle days(approximate) Events of the menstrual cycle Days 1-5 (menstrual phase) •The first day of menstrual bleeding is considered Day 1 of the cycle. •Bleeding is usually heaviest on the first 2 days.
- 20. • Cramps • Tenderbreasts • Bloating • Mood swings • Irritability • Headaches • Tiredness • Low back pain PERIOD SYMPTOMS
- 21. FOLICULAR PHASE Cycle days(approximate) Events of the menstrual cycle Days 6-14 (follicular phase) •Once the bleeding stops, the uterine lining (also called the endometrium) begins to prepare for the possibility of a pregnancy. •The uterine lining becomes thicker and enriched in blood and nutrients.
- 22. OVULATION PHASE Cycle days(approximate) Events of the menstrual cycle 14- 25 (ovulation phase) •Ovulation is when ovary releases a mature egg. •The egg travels down the fallopian tube toward the uterus to be fertilized by sperm. •Ovulation happens at around day 14 in 28-day cycle — right in the middle of menstrual cycle. It lasts about 24 hours. •After a day, the egg will die or dissolve if it isn’t fertilized Symptoms: A slight rise in basal body temperature. Thicker discharge that has the texture of egg whites
- 23. LUTEAL PHASE Cycle days(approximate) Events of the menstrual cycle Days 25-28 (luteal phase) •If the egg was not fertilized or implantation does not occur, hormonal changes signal the uterus to prepare to shed its lining, and the egg breaks down and is shed along with lining. •The cycle begins again on Day 1 menstrual bleeding.
- 25. • Bloating • Breastswelling, pain, or tenderness • Mood changes • Headache • Weight gain • Changes in sexual desire • Food cravings • Trouble sleeping SYMPTOMS OF PMS(PRE MENSTRUAL SYNDROME
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- 27. Hinduism:Considered ritually impure,impure and polluted .women are not allowed to “enter the kitchen and temples", wear flowers, touch other males or females.” Women have a separate room to stay in, separate plates and cutlery, and do not enter the kitchen or any sacred section of the house. • Women who are into activities such as singing, tailoring or art, do not touch their tools for these three days. On the third day, after the woman takes a ritual bath, she is considered cleansed and may resume her normal routine. RELIGIOUS VIEWS
- 28. Christianity: • Most Christiandenominations do not follow any specific rituals or rules related to menstruation. Islam: • During menstrual periods, women are excused from performing prayers. They should not fast.
- 30. MENSTRUAL MYTHS • Everywoman's cycle is or should be 28 days long. • Every woman will or should bleed every month. • Every woman will or should ovulate every cycle. • If a woman bleeds, she is not pregnant. • A woman cannot ovulate or get pregnant while she is menstruating. Every woman is different
- 31. IDENTIFYING COMMON ISSUES •Every woman’s menstrual cycle is different. • Some women get their period at the same time each month. •Others are more irregular. • Some women bleed more heavily or for a longer number of days than others.
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- 33. Sanitary Napkin OR Cloth WHAT ARETHE OPTONS?
- 34. • Sanitary napkincan be used and disposed in a much easier way as compared to cloth • It has absorbent material layer, which provides a dry feeling •Decreases chances of infections • Helps in mobility and ease of daily routine work ADVANTAGES OF SANITARY NAPKIN
- 35. • Change atleastonce a day • Changing every six-eight hours is recommended • During heavy menses, may need to change every 3-4 hours • Do not keep till completely soaked CHANGE SANITARY NAPKIN
- 36. • Ensure thatclean, soft, dry and absorbent cloth is used • In case, it is being reused, it must be washed thoroughly and dried in private but sunny place. • After drying, if possible it should be ironed • store in a clean and dry place • Do not share this cloth with anyone • After multiple use, dispose off this cloth WHAT IF USING CLOTH?
- 37. • If theyare left in the open, they are a sore sight • May lead to transmission of infections like Hepatitis B and hepatitis C • Will attract flies and insects NECESSITY TO DISPOSE OFF SANITARY NAPKINS
- 38. • Napkins shouldnot be thrown into the toilets particularly the water closet. • Keep old newspapers/waste paper ready to wrap the used napkin. Drop it in the bin. • You can dispose the contents of the bin after your cycle bleed is over or daily. • In case there is no disposal mechanism prevalent in your locality, see about disposing it within your backyard itself either by sanitary pit (burial) or incineration(burning). DISPOSING NAPKINS
- 39. • Skipped periods,or periods have stopped entirely. • Periods are irregular. • Bleeding for more than seven days. • Periods are less than 21 days or more than 35 days apart. • Bleeding between periods (heavier than spotting). SIGNS OF A PROBLEM WITH MENSTRUAL CYCLE
- 40. • Birth control •Pregnancy • (Poloycystic ovary syndrome PCOS) • Uterine fibroids • Eating disorders THINGS THAT CAN ALTER MENSTRUAL CYCLE
- 41. • Spasmodic cramping: A diet high in linoleic and liblenic acids, found in vegetables and fish, increases the prostaglandins for aiding muscle relaxation. • Congestive cramping : To counter congestive cramping, avoid wheat and dairy products, alcohol, caffeine, and refined sugar. UTERINE CRAMPING
- 42. • Increase exercise. •Try not using tampons. • Avoid red meat, refined sugars, milk, and fatty foods. • Eat lots of fresh vegetables, whole grains, nuts, seeds and fruit. • Avoid caffeine. • Meditate • Drink ginger root tea. NATURAL OPTIONS TO ALLEVIATE CRAMPING
- 43. • Don’t Putcayenne pepper on food. • Breathe deeply, relax, notice where you hold tension in your body and let it go. Drink plenty of water For men: Around 3.7 liters or 125 ounces • For women: Around 2.7 liters or 91 ounces
- 44. • Clue • EveTracker • Flo Period & Ovulation • Period Diary • Ovia Fertility Period Tracker • Cycles • Dot PERIOD TRACKING MOBILE APPLICATIONS
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- 46. FLOW PERIOD ANDOVULATION
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- 50. • https://www.fwhc.org/health/moon.html • https://www.healthline.com/health/womens-health/stages-of- menstrual-cycle#takeaway • https://youngwomenshealth.org/2014/02/25/ polycystic-ovary- syndrome/ REFERENCE'S
- 51. REFERENCE 51 IAP textbook ofPaediatrics 5thedition Community medicine with recent advances 3rd edition AH Suryakantha. National health programmes of India 11thedition J.Kishore’s Textbook of community medicine revised 3rd edition by Sunderlal, Adarsh,Pankaj WHO - Adolescent health and adolescent pregnancy pdf.
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