B-trees and B+-trees are balanced tree data structures used to store and retrieve data in databases. B-trees allow for rapid searching through an upside-down tree structure. B+-trees are optimized for disk storage, with data only stored in leaf nodes and internal nodes containing keys. Both support efficient insertion and deletion while maintaining balance, through splitting and merging nodes as needed. Examples demonstrate inserting and deleting values in B-trees and B+-trees of a given order.