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Ball d 7
The document discusses keys to achieving a perfect work day which include managing your energy by treating your body like an athlete with rituals for recovery, practicing mindfulness through taking breaks, and curating your life by focusing on your strengths. It advocates managing your different types of energy, building your capacity, and asking what you can be mediocre or great at to find balance and live in the moment.
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Ball d 7
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- 2. Finding Balance, Livingin the Moment gailgoldenconsulting.com The Society of Women Engineers Austin, Texas | October 27, 2017
- 3. Three Keys • Managingyour energy • Mindfulness • Curating your life
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- 5. Living Like anAthlete 5
- 6. The Four Kindsof Energy Spiritual Mental Emotional Physical 6
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- 13. What am INot Going to Do? 13
- 14. What will Ibe Mediocre at? 14
- 15. What will Ibe Great at? 15
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- 19. Gail Golden, MBA,Ph.D., is the Principal of Gail Golden Consulting, LLC. As a psychologist and consultant for more than twenty years, Gail has developed deep expertise in helping businesses to build better leaders. www.gailgoldenconsulting.com [email protected] 19 19
Editor's Notes
- #2 Wake up refreshed Take a quiet moment to look forward to the day Eat good meals Work hard Get stuff done that matters Enjoy my co-workers Get some exercise Have some good time with family/friends Learn something new Appreciate my good fortune Have some fun Go to bed at a reasonable hour and sleep well How do I make this happen?
- #5 You can’t manage time, just your energy
- #6 Life is not a marathon, it’s a series of sprints Sprint and recover
- #8 How to build capacity for each kind of energy? What will you do?
- #10 Breathing Relaxation Quieting Receptivity Do arm exercise
- #11 What are your rituals for recovery?
- #13 Not just about increasing your energy capacity It’s also about making choices about how you spend your energy
- #14 Discuss
- #15 Discuss
- #16 Discuss
- #17 What am I going to do less of?
- #19 To get that perfect work day