This document discusses body image, self-esteem, and the effects of media portrayal of beauty ideals. It defines self-esteem as how worthy or valuable a person feels, and notes that this is linked to their body image and self-image. Body image is shaped by personal views as well as societal values placed on body size and shape. The media promotes thin ideals of beauty through airbrushing and manipulation of images. This can negatively impact people's self-esteem and satisfaction with their own bodies, potentially leading to eating disorders. The document advocates developing a positive body image and recognizing that even models and celebrities are altered in photographs and videos.