This document discusses getting help for mental health problems. It describes various treatment methods that mental health professionals use, including psychotherapy, behavior therapy, cognitive therapy, family therapy, group therapy, and drug therapy. It emphasizes that the first step in getting help is recognizing that a problem exists and seeking assistance from trusted individuals like parents, teachers, or a school counselor. Mental health professionals are available to provide confidential treatment and support. Common barriers to getting help can be overcome by understanding that mental health issues require professional intervention and talking to someone objective can be relieving.