Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, known for its rich history, regional variety, and complex flavors.
2. • Gain hands-on experience in
preparing classic Chinese
dishes.
• Understand the flavor profiles
and textures unique to Chinese
cooking.
Lesson Objectives:
3. China
The People’s Republic of China is the most
populous country in the world occupying most of
the eastern part of Asia, and the third largest
after Russia and Canada. Its civilization goes back
more than 7000 years, and up until the 20th
century, a succession of emperors ruled. It
became a republic in 1911 and in 1994, a
communist state.
4. Chinese Cooking Principles
Chinese philosophy dictates their views on food and cooking. These two philosophies
continues to influence the choice of foods that are combined to make both an individual
dish and an entire meal. The Chinese believe proper food combinations are important to
achieve balance and harmony in the body and the spirit.
Yin represents the feminine, dark and cool while Yang stands for masculine, light and hot.
Every food is labelled either yin or yang. Although yin and yang are opposite, the important
issue in food, art, and numerous areas in Chinese life remains the successful combining of
these two opposite forces. The proper union of yin and yang elements creates harmony and
balance. As a result, the Chinese possess a strong sense of balancing opposites. For
examples, sweet taste sensations are combined with sour tastes and soft textures with
crunchy ones. Consideration also extends in the color of the foods composing a dish, the
color of the dish in relation to the plate, as well as many other aspects of balance within
each dish and the entire meal.
5. Introduction to Regional
Chinese Cuisine
Chinese cuisine is one of the most diverse and complex culinary
traditions in the world. Due to China’s vast geography, varying
climates, and rich history, different regions have developed
their own distinct flavors, ingredients, and cooking techniques.
Traditionally, Chinese cuisine is categorized into eight major
regional cuisines, each with its unique characteristics.
8. • Famous Dishes:
Mapo Tofu - Spicy tofu with ground pork
Kung Pao Chicken - Stir-fried chicken with
peanuts and chilies
Sichuan Hot Pot - Fiery broth with meats and
vegetables
10. • Famous Dishes:
Dim Sum - Small steamed or fried dumpling
and buns
Roast Duck/ Char Siu Pork - Barbecued meats
Steamed Fish with Ginger & Soy Sauce
12. • Famous Dishes:
Sweet & Sour Carp - Deep-fried fish with a tangy
sauce
Braised Sea Cucumber - A delicacy rich in
collagen
Shadong-style Roast Chicken
16. • Famous Dishes:
Dongpo Pork - Braised pork belly
West Lake Vinegar Fish - Sweet and sour fish
dish
Longjing Tea Shrimp - Shrimp cooked with
green tea
23. Other Notable Chinese
Regional Cuisines
While the eight cuisines
dominate Chinese gastronomy,
other regions also have their
own unique food traditions:
24. • Beijing Cuisine:
Home of Peking Duck and imperial court
dishes
• Tibetan Cuisine:
Features yak meat, barley, and butter tea
25. • Xianjiang Cuisine:
Influenced by Middle Eastern flavors, with
lamb skewers, naan bread, and hand-
pulled noodles
• Yunnan Cuisine:
Known for wild mushrooms, flowers, and
spicy flavors
26. China’s regional cuisines offer an
incredible variety of flavors, cooking
techniques, and ingredients. From
the fiery spices of Sichuan to the
delicate seafood dishes of Zhejiang,
each region has a unique identity
that reflects its history, geography,
and culture.
29. 1.Stir-Frying (Chǎo)
• Description: A fast-cooking method
using high heat and a wok. Ingredients
are quickly tossed with minimal oil.
• Example: Kung Pao Chicken
30. 2. Steaming (Zhēng)
• Description: A healthy cooking
technique where food is cooked with
steam, preserving nutrients and natural
flavors.
• Example: Dim Sum, Steamed Fish
31. 3. Boiling (Zhǔ)
• Description: Ingredients are submerged
in water or broth, often for soups and
noodle dishes.
• Example: Hot Pot, Wonton Soup
32. 4. Braising (Hóngshāo)
• Description: Slow-cooking method
using soy sauce, sugar, and aromatics
for rich flavors and tender textures.
• Example: Red-Braised Pork
33. 5. Deep-Frying (Zhá)
• Description: Ingredients are fried in hot
oil to achieve a crispy texture.
• Example: Spring Rolls, Sweet and Sour
Pork
34. 6. Smoking (Xūn)
• Description: Used to add a unique
smoky flavor to meats and fish.
• Example: Tea-Smoked Duck
35. 7. Picking &
Fermentation (Yānzhì)
• Description: Preserving ingredients
through salt, vinegar, or fermentation
for complex flavors.
• Example: Sichuan Pickled Vegetables,
Fermented Tofu
37. 1.Sous Vide Cooking
(Dīwēn Mànzhǔ)
• Description: A method where food is
vacuum-sealed and slow-cooked in water at
a precise temperature.
• Example: Perfectly tender Cantonese Char
Siu
38. 2. Foam and
Emulsification (Pàomò)
• Description: Borrowed from molecular
gastronomy, it creates airy, light textures.
• Example: Sichuan Pepper Foam on Duck
Breast
40. 4. Freeze-Drying & Dehydration
(Lěngdòng Gānzào)
• Description: Used to concentrate flavors while
preserving ingredients.
• Example: Freeze-Dried Durian Snacks
41. 5. 3D Food Printing (3D
Shípǐn Dǎyìn)
• Description: A futuristic approach to shaping
food into intricate designs.
• Example: Customized Mooncakes
42. 6. Hybrid Fusion Cooking
(Rónghé Pēngrèn)
• Description: Blending traditional Chinese
flavors with global influences.
• Example: Truffle Xiao Long Bao
43. 7. Use of Liquid
Nitrogen (Yèdàn)
• Description: Rapid freezing to create a dramatic
effect in modern Chinese desserts.
• Example: Dragon’s Breath Popcorn
44. Traditional Chinese techniques
emphasize balance, harmony, and
natural flavors, while modern methods
introduce precision and innovation.
The fusion of both creates a dynamic
evolution in Chinese cuisine,
maintaining its authenticity while
embracing creativity.