This document discusses the principles of "Object Calisthenics", which are nine rules of thumb for writing better object-oriented code. The rules focus on ideas like reducing indentation levels, avoiding else keywords, wrapping primitive types, keeping collections as first-class objects, limiting dots/arrows per line, avoiding abbreviations, keeping entities small, limiting instance variables per class, and avoiding getters/setters. Following these rules aims to improve code qualities like cohesion, loose coupling, readability and testability. The document provides examples of refactoring code according to these principles.