Complementary Health Teachback

Complementary Health Teachback

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  Chapter 5: ComplimentaryHealth Practices Elizabeth Lewis Fall 2011
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  What Are ComplementaryHealth Practices? Often referred to as alternative medicine Includes both practitioner-administered and self-care treatments Linked with various remedies Continuing to grow rapidly
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  Complimentary Healing ApproachesHerbal Medicine Botanical and herbal medicines Currently researching the safety of commonly used herbs Acupuncture Traditional Chinese medicine Used to attract, disperse, or unblock the flow of qi Use of small needles in various parts of the body Spinal Adjustment Osteopathic and chiropractic practices Bodywork Physical and bodily manipulation and movement Massage Many different types of massage treatment Relaxes the body and releases muscle tension
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  Meditative Practices Meditation“ The intentional paying of attention from moment to moment” Calming, stress release, and spiritual practice Yoga Combination of physical poses and breathing exercises Used for exercise, help with breathing, or spiritual expression T’ai Chi Chinese martial arts Balances the flow of energy Relaxation Progressive relaxation training (PRT) Visualization
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  Continued Practices... Danceand Movement Therapies Pleasure and relaxation May have cultural and spiritual aspects Physical and emotional healing Spiritual Healing Has many different meanings Varies with cultural and beliefs Energy Healing Therapeutic touch Homeopathy Natural based ingredients; plants, animals, minerals
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  Which One IsRight For You? Research through books, online, classes, and talking with others Consult with a health care provider and request a referral Determine personal factors including location, support groups, and type of pain
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  Inspirational Quote “Healthis not merely the absence of disease but a state of well-being in which the body, mind, and spirit are balanced”
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  Discussion Question? Doyou think people are reluctant to try new forms of medical treatments? Are there any treatments you would be willing to try or not try?