Family planning refers to methods used to prevent pregnancy and control the timing and spacing of births. Contraceptive methods include barrier methods, hormonal methods, intrauterine devices, sterilization procedures, and emergency contraception. Effective family planning counseling involves creating a private and respectful environment, engaging in two-way communication, maintaining confidentiality, and showing empathy without judgment. The document outlines various contraceptive methods, their mechanisms of action, effectiveness, advantages, and disadvantages to help counsel patients on the options best suited to their needs and circumstances.