Copper is an essential trace element crucial for the health of plants, animals, and humans, playing a key role in various physiological functions, including organ function and metabolic processes. It is primarily absorbed through the gastrointestinal tract, where it binds to proteins and is distributed across the body, predominantly stored in the liver and muscles. Deficiency is rare but can lead to serious health issues, while toxicity is generally associated with contamination or overconsumption, particularly in certain hereditary conditions.