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Create A New Habit In 21 Days
The document discusses the formation of new habits in 21 days, highlighting the process of identifying current and negative habits like procrastination and overeating. It emphasizes the importance of empowering beliefs and celebrating commitment to foster positive changes in self-perception. Ultimately, it advocates for a shift in mindset to transform identities related to negative behaviors.
In this document
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Introduction to habit creation and exploring the query if it's possible to create a new habit.
Focus on identifying existing habits and understanding their sources.
List of common negative habits including procrastination, overeating, and workaholism.
Discussion on empowering habits that can replace negative ones.
Emphasizes the importance of focusing attention on essential aspects for habit creation.
Explores how beliefs can influence the process of habit change.
Importance of celebrating achievements on the journey of habit creation.
Shifting self-perception to support new habits, embracing a healthier lifestyle.
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Create A New Habit In 21 Days
- 1. CREATE A NEWHABIT IN 21 DAYSOriginal ideas by Jill Koenig
- 2. Can We Createa New Habit?
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- 8. Common negative habitsGoingTo Bed Too Late : Exercising Excessively Or Not Exercising At All : Not Setting Goals : Procrastination : Impulsiveness : Negative Self Talk : Criticism Of Others : Overeating : Workaholic : Overcommitting To Things
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- 19. CommitmentWhen you nolonger think of you as a smoker, but a smart non-smoker.When you no longer see you as overweight, but a vibrant person with healthy lifestyle.