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Dahn yoga basics 2-
The document discusses the basics of Dahn Yoga, which involves three studies: principles, practice, and living. The principles transform stretches into postures and include focusing the mind during practice to effect physical changes, circulating energy up and down the body, and progressing from physical to emotional to spiritual well-being. Regular practice is needed to experience benefits through applying the principles with the body rather than just intellectually understanding them.
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Dahn yoga basics 2-
- 1. Dahn Yoga basics ThreeStudies of Mind-Body Development: Study of Principles, study of the Practice, and Study of Living The principles of energy transform a basic stretch into a yoga posture. Three main exercise principles are: 1. From mind to matter. Energy follows mind and makes creation in reality. The basic application of the principle in regular class could be: bring your mind to the moment while practicing to actualize changes in your body. 2. Water Up, Fire Down Water energy goes up to keep the head cool and chest comfortable. Fire Energy goes down to keep the lower body warm and healthy. 3. From Health to Happiness to Peace. Through stabilizing your physical health, you will purify emotional energy, leaving a clear mind that will light up spiritual energy. Practice The principles aren't learned through intellectual knowledge, but through the body. If a person practices with honesty and diligence, then they will experience the benefits in body, mind, and spirit.