Download to read offline
Uploaded byDelivering Happiness
Delivering Happiness: Personal Values + Managing Our Emotions to be More Effectively Engaged
The document outlines a happiness development workshop led by Shereen Eltobgy, focusing on the science of happiness and its application in personal and professional life. It emphasizes the importance of values, emotional states, and the power of choice in fostering happiness and success. Participants engage in activities such as sharing personal successes and exploring their values to enhance their happiness and effectiveness at work.
More Related Content
Similar to Delivering Happiness: Personal Values + Managing Our Emotions to be More Effectively Engaged
![The Science of Happiness [OLD VERSION]](https://cdn.slidesharecdn.com/ss_thumbnails/thescienceofhappinessskytechconf-28apr2017-170502200302-thumbnail.jpg?width=640&height=640&fit=bounds)
More from Delivering Happiness
Delivering Happiness: Personal Values + Managing Our Emotions to be More Effectively Engaged
- 1.
- 2.
- 3.
- 4. Our time together Woohoo! NameTags 2:30pm Hello ! - Warm-up and hello’s - Science of Happiness Review - DH Models LGE 1: Awareness Walk Happy ME - ME Values - 4 ME Powers - Power of Thoughts & Emotions LGE 2: Success Circle - Putting Happiness into Action - States, Skills & SuperPowers LGE 3: Appreciation is a Gift 4:00 pm – Finished!
- 5. First name Your title Something weird that makes you happy Share: Warm-up! Name Tags We are happier & more successful when we show & share more of our TRUE SELF.
- 6. What s yourgoal in life? " WHY HAPPINESS
- 7. Human Sense It makessense! Scientific Sense Business Sense
- 8. a positive interactionhas an effect 5x more productive than a negative one The Case for Happiness: Scientific Sense
- 9.
- 10.
- 11.
- 12.
- 13. Got all that? DH Model
- 14. WHAT Makes HappyWork™
- 15. WHO Makes HappyWork™
- 16. It Starts withValues Values start with ME : )
- 17. Doing right byourselves, starts with knowing what’s right for ourselves! Happiness is when what you think, what you say and what you do ! are in harmony. ~ Ghandi! It’s not hard to make decisions,! once you know your values. Roy Disney! /val-ues Our core beliefs which guide our behaviors, decisions and ultimately our character
- 18. Happy ME Being Trueto our Self
- 19.
- 20.
- 21.
- 22.
- 23. Power to Choose Let’sConnect!… Select 1 of your top 3 values That you want to explore more deeply
- 24. Compass And TheClock DIRECTION ACTIONS Are your compass and your clock aligned?
- 25. 90% of happinessis how we process the world... All this links back to the science of happiness:
- 26. Developing a mindsetof happiness Happy ME
- 27. The Power toChoose The power to choose begins by understanding that we always have a choice. !
- 28. The Power toChoose A Primary Human Power is FREEDOM of Choice! HAPPINESS IS A CHOICE! Change your Mindset, Change your World Full Personal Responsibility for all that occurs
- 29. Developing a Mindsetof Happiness Change your Mindset, Change your World
- 30. The Power toChoose Our 4 Powers lead to our BEHAVIORS Behaviors Bring the Values to Life Without behaviors, values are just good intentions"
- 31.
- 32.
- 33. 4 ME Powers Speech Actions Thoughts Emotions =“Energiesin Motion” Influence Energy & Actions Attract & Create our Reality
- 34. 4 ME Powers Speech Actions Thoughts Emotions Wordshave “power” They affect reality How does changing our Habitual Vocabulary change our life ?
- 35. 4 ME Powers Speech Actions Thoughts Emotions • Knowledge without Action Is……?! • Create Positive Energy • Remove Fear
- 36. “Where attention goes,energy flows …and life grows” The Power of Thoughts & Emotions Brian Bacon, Oxford Leadership & many others
- 37. The Power ofThoughts & Emotions What we focus on expands! BROADEN and BUILD Theory of Positive Emotions By Barbara Fredrickson > Negative emotions PROTECT. Signify THREATS. Help us SURVIVE. > Positive emotions BROADEN & BUILD Signify OPPORTUNITIES. Help us THRIVE. * expand focus * lead to flexible thinking * increase creativity * enhance playfulness
- 38. When we’re feelinghappy, filled with gratitude, joy, we’re in a zone of Fullest Allowing. The Power of Thoughts & Emotions Where are you on your emotional scale?
- 39. The Power ofThoughts & Emotions Possibilities Scale
- 40. Who’s more likelyto reach the highest potential? The Power of Thoughts & Emotions
- 41. Carefully watch yourthoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values & beliefs, for they become your destiny. - Mahatma Ghandi Values & Beliefs
- 42. THRIVE & Flourish …notjust survive
- 43.
- 44. Success Circle • Let’sstand up and form a circle with the people from your table." • Take turns sharing a personal success with the rest of the group." • Celebrate each success! (applaud, congratulate, etc)." • Continue going around the circle, sharing and celebrating success." • Try to do this quickly, and to go quicker with each round." 3-5 min!
- 45. Success Circle What emotionalshifts did you experience? ! ! How does this apply in our lives? ! ! How can this make a difference at work?! ! What Happiness Elements were at play?! !
- 46. Putting Happiness intoAction States :: Reactive Physical, mental or emotional state of being can be based on external circumstances or internal feelings. Skills :: Proactive We have the ability to manage/control our States Superpowers :: Mastery When we master the control of our Skills they are like our own superpowers
- 47. Ready" Set "Go States" Skills " Powers Examples of positive States • Gratitude • Appreciation • Pride • Courage • Curiosity • Compassion • Amazement • Playfulness Let’s Connect…Share….& Learn together What are some states you would like to turn to skills? 2 min ea.
- 48. Ready" Set "Go States" Skills " Powers Let’s Connect…Share….& Learn together What is one skill you would like to MASTER & turn into a SUPER POWER? Write it Down. 2 min ea.
- 49. ME Powers Happy ME Master the ME… If a Jedi you want to be
- 50.
- 51. Destiny of aperson is set by his character. Destiny of a company is set by the organizational culture
- 52. Culture, from MEto WE
- 53. HOW do youMake Happy Work™ Programs, services & modules to guide your teams
- 54. Make Happy Work™module: Happy ME 1 The Power to Choose Being an Inspired Leader 3The Wonder of Uncertainty 2 Personal Higher Purpose 4 Pay It Forward 5 The power of Thoughts & Emotions
- 55. Happiness at WorkSurvey deliveringhappiness.com Free Tools : )
- 56. Daily actions forbig impact! TIP: from Intention to Impact !
- 57. Pause… who iswow-ing you? Appreciation is a GIFT
- 58.
- 59. Thank you verymuch!