Here are some key points about why calcium and iron are important nutrients for teenagers:
- Calcium is important for building strong bones and teeth. Since bones grow rapidly during adolescence, teens need adequate calcium intake to support proper bone development.
- Iron is essential for carrying oxygen in the blood. Teen girls are at higher risk for iron deficiency anemia due to menstruation and growth spurts. Iron is important for energy, focus and brain function.
- Good sources of calcium include dairy products like milk, yogurt and cheese. Green leafy vegetables, salmon and almonds also contain calcium.
- Iron-rich foods include red meat, poultry, fish, lentils, beans, spinach and fort