Dinacharya

DINACHARYA
ADHYAYA
(DAILY REGIMEN)
DR.RAOSAHEB.A.DESHMUKH
ASSO.PROF, DEPT of SAMHITA-SIDDHANTA
BLDEA’s
AVS AYURVEDA MAHAVIDYALAYA,HOSPITAL
& RESEARCH CENTRE,VIJAYAPUR

 ब्राह्मे मुहूर्त उत्तिष्ठेत्स्व्थो रक्षाथतमायुषः !
Healthy person should get up from bed at
brahmi muhurtha,
· to protect his life.
: That is, before dawn, or around 45 minutes before
sun rise, around 5 – 6 am
:Last three hours of the night – from 3 am to 6 am – is
known as brahmi muhurtha.

 शरीरचिनर्ाां निवतत्सयत कृ र्शौित्तवचि्र्र्ः
अकत नयग्रोिखदिरकरञ्जककु भादिजम्
प्रार्भुतक्तत्सवा ि मृद्वग्रां कषायकटुनर्क्तर्कम्
किीनयग्रसम्थौल्यां प्रगुणां द्वािशाङ्गुलमम्
भक्षयेद्िनर्पविां िनर्माांसानयबाियि्

 Keeping in view, the condition of his body, the
individual should attend to ablutions- after
eliminating urine and faeces,
· Then clean teeth with the twigs of
following herbs –

a. Arka (calotropis procera),
b. Nyagrodha / vata (ficus benghalensis),
c. Khadira (acacia catechu),
d. Karanja (pongamia pinnata),
e. Kakubha (terminalia arjuna).
· which are

 i. कषाय / astringent
ii. कटु / pungent
iii. नर्क्तर् / bitter in taste
· The thickness of the twig should be approximately
equal to the tip of Kananika(one’s little finger).
· It should be 12 angula length.
· Straight
· The tip of the twig should be chewed a little to make
it as brush.
· The teeth should be cleaned without hurting the
gums.

 People suffering from
· अजीणत / indigestion,
· वमथु / vomiting,
· श्वास / dyspnoea,
· कास / cough,
· ज्वर / fever,
· अदितर् / facial paralysis,
· र्ृष्णा / excessive thirst
· आ्यपाक / ulceration of mouth,
· हृ / heart disease,
· िेत्रशशरः कणतमयी / diseases of eyes, head and
ears.

 SAUVIRANJANA:
 सौवीरमञ्जनं ननत्यं हितमक्ष्णोस्ततो भजेत्
1. It is good to apply a special type of
collyrium called SAUVIRA ANJANA to the eyes. it
should be applied daily.

 RASANJANA:
 चक्षुस्तेजोमयं तस्य ववशेषात् श्लेष्मतो भयम्
योजयेत्सप्तरात्रे अस्मात्रावणार्थं रसाञ्जनम् ।
· Eye is full of tejas / light and has risk of
troubles especially from sleshma / kapha.
· Rasanjana (aqueous extract of िारु हररद्र /
berberis aristata),
a. should be applied once in a week,
b. to drain out kapha (secretions) from the eyes.


 ततो नावनगण्डूषधूमताम्बूलभाग्भवेत्
 After collyrium application, healthy person
should do
· नावन / Navana (nasya – nasal drops),
· गण्डूष / Gandusha – mouth gargles,
· धूम / Dhuma – inhalation of smoke, and
· ताम्बूल / Tambula – chewing betel leaves.
 NOTE: Gandusha> Filling the mouth with liquids fully not
permitting any movement inside is gandusha.
 KABALA(Kavala)>Taking liquid into mouth and moving it
around by gargling for specific time period is kavala.

 Those suffering from
· क्षर् - wounds,
· त्तपर्ास्र - bleeding diseases,
· रूक्ष - dryness,
· कु त्तपर्िक्षुषाम् - redness of eye,
· त्तवष - poisoning,
· मूर्च्ात - unconsciousness,
· मिार्ातिाम् - intoxication and
· शोत्तषणाम् - from tuberculosis
should avoid betel leaf chewing.

 अभ्यङ्गां आिरेर्् नित्सयां, स जरा श्रमवार्हा ।
दृष्ष्टप्रसाि पुष्ष्ट आयु:्वप्िसुत्सवक्तत्सविार्ढतयकृ र््
शशर: श्रवणपािेषु र्ां त्तवशेषेण शीलमयेर्् ।
वज्योऽभ्यङ्ग: कफग्र्र्कृ र्सांशुद्चि अजीर्णतशभ:
 Abhyanga / OIL massage should be done
daily,
· it delays ageing,
· relieves exertion and excess of vata (aches and
pains).
· it improves vision,
· nourishes body tissues,
· prolongs age,
· induces good sleep and
· improves skin tone and complexion.

 Massage should be specially done on
· ears,
· head and
· feet.
Massage should be avoided
· when there is increase of kapha in the
body,
· who have undergone shodhana
(purificatory therapies) and
· who are suffering from indigestion.

 लाघवं कममसामर्थ्यं दीप्तोऽग्ग्न: मेदस: क्षय:
ववभक्तघनगात्रत्वं व्यायामात् उपजायते !
 Exercise brings about;
1. Lightness of the body
2. It improves ability to do work,
3. Increases digestion power,
4. Burns excess fat.
5. It brings body into good shape.

 अधमशक्त्या ननषेव्यस्तु बलललभ: ग्स्नग्धभोग्जलभ:
शीतकाले वसन्ते च, मन्दमेव ततो अन्यदा !
1.Exercise should be done by
2.Those having full strength and
3.Who take fatty food daily,
4. In cold seasons
5. Spring
a. Till one’s half strength,
· While others and in other seasons, exercise
should be done mildly.

 वातवपत्तामयो बालो वृद्धोऽजीणी च तं
त्यजेत्
People with;
1.Diseases of vata and pitta,
2.Children,
3.The aged,
4.People with indigestion problem

 1. Trishna-Excessive thirst,
2. Kshaya- Emaciation,
3. Pratamka- Severe dyspnoea (difficulty in
breathing),
4. Rakta pitta- Bleeding disorders,
5. Shrama- Exhaustion,
6. Klama- Feeling of debility (even without any
work),
7. Kasa-Cough,
8. Jwara-Fever and
9. Chardi- Vomiting.

 उद्वतमनं कफिरं मेदस: प्रववलायनम् । ग्स्र्थरीकरणं
अङ्गानां त्वक्प्रसादकरं परम ्
· Mitigates kapha,
· helps to burn fat
· brings stability of the body parts,
· improves strength and skin complexion.

 दीपनं वृष्यमायुष्यं स्नानं ऊजामबलप्रदम्
कण्डूमलश्रमस्वेदतन्रातृड्दािपाप्मग्जत ्

Bathing
· Improves digestion,
· acts as aphrodisiac(strength to sexual)
· prolongs life,
· Increases enthusiasm and strength.
· Removes itching
· Helps to get rid of dirt,
· Exhauston
· Sweat,
· Stupor / tiredness,
· Excessive thirst,
· Burning sensation
· and sins.

 उष्णाम्बुना अधकायस्य पररषेको बलाविः
तेनैव तूत्तमाङ्गस्य बलहृत्के शचक्षुषाम्
Pouring warm water over the body
· bestows strength,
but the same over the head,
· makes for loss of strength of the hair and
eyes.

 Bath is contra- indicated for those suffering
from
· Facial paralysis,
· Diseases of the eyes, mouth and ears,
· Diarrhoea,
· Flatulence,
· Rhinitis,
· Indigestion and
· who have just taken food.

 जीणे हितं लमतं चाद्यात ् न वेगानीरयेत ् बलात् न वेगगतो
अन्यकायम: स्यात ् न अग्जत्वा साध्यं आमयम ्
1. One should always eat,
· only after digestion of previous food,
· in limited quantity.
2. Na vegan Neerayet – one should not induce
natural urges forcefully.
3. Na vegito anya kaaryaha – one should
immediately attend to natural urges, whenever they
come, without being busy in other activities.

 सुखार्थाम: सवमभूतानां मता: सवाम: प्रवृत्तय:
सुखं च न ववना धमामत ् तस्मात ् धममपरो भवेत ्
All the creatures are behind happiness.
· There is no happiness, without righteousness.
· Hence all should follow the path of
righteousness.

 हिंसास्तेय अन्यर्थाकामं पैशुन्यं परुष अनृते
सग्म्भन्न आलापं व्यापाद अलभध्यां दृग्ग्वपयमयम्
पापं कमेनत दशधा काया वाङ् मनसै: त्यजेत ्
 1. Himsa (causing injury, torture etc.)
2. Steya ( stealing , robbing),
3. Anyathakama (unlawful sexual activity,
desiring for others),
4. Paisunya (abusive or harsh speech ),
5. Parusha vachana (harsh speech)

6. Anruta vacana ( speaking untruth),
7. Sambhinna alapa (speech causing separation,
breaking of company),
8. Vyapada (quarrel, intention of harming ),
9. Abhidya (jealousy, not tolerating good of
others) and
10. Drgviparyaya ( finding
fault, misunderstanding, faithlessness etc. with
scriptures, elders etc)
· These ten sins pertaining to the body , speech
and mind should be avoided.
· OF these ten, the first three are related to
body, next four- related to speech and last three –
related with mind.

Dinacharya

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Dinacharya