yogic diet
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This document discusses yoga, diet, and vegetarianism. It defines key terms like metabolic rate and calories. It outlines the main types of vegetarians like vegans, lacto-vegetarians, and pescatarians. It describes the yogic diet as satvic or healer food like fruits and nuts that promote mental and physical balance. A balanced diet according to yoga includes getting carbohydrates, proteins, fats, vegetables, fruits, and fiber. The document promotes adopting a vegetarian or yogic diet for health benefits and living compassionately.
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yogic diet
- 1. YOGA & DIET Dr.Shashikant
- 2. Energy The capacity to do work 1 Calorie Is the amount of heat energy necessary to raise the temperature of 1 gram of water 1 degree centigrade
- 3. THE METABOLIC RATE Metabolic rate = Energy expenditure per unit time (Calories/hour)
- 4. VEGETARIANS By strict definition vegetarians do not eat meat or animal products in any shape or form.
- 5. Main types of vegetarians VEGANS Exclude all foods of animal origin. LACTO VEGETARIANS Do not eat meat, poultry, fish and eggs but milk and milk based products are eaten.
- 6. Main types of vegetarians LACTO-OVO VEGETARINES Do not eat meat, poultry and fish, but milk, milk products and eggs are eaten. PESCO VEGETARIANS Do not eat meat and poultry, but fish, milk, milk products and eggs are eaten.
- 7. Main types of vegetarians FRUITARIAN Do not eat any food of animal origin and some plant foods (pulses and cereals) DEMI or SEMI VEGETARIANS exclude red meat from their diet but still eat poultry
- 8. YOGIC DIET What we eat have an influence on what we are? All creatures in this universe intuitively know what type of food is best to them. Except ? According to yoga food is not only for physical fitness, but it also influences mental &spiritual health.
- 9. Yogic food Usually excludes all non vegetarian food and stimulants. Yoga makes us observe of what we eat & correct our dietary habits and brings awareness that helps to get rid of overeating, wrong eating etc.
- 10. Why need food ? Growth Energy Repair & Maintenance Immunity
- 11. Balanced diet Carbohydrates 40-50% Protein 15-20% Fat 3-5% Vegetables & Fruits 20-25% Fibre & celulose 5-7%
- 12. FOOD AS FUEL Carbohydrate 4 Cal/G Protein 4 Cal/G Fat 9 Cal/G
- 13. Yogic Food Types Satvic food (Healer Diet) Is juicy,sweet,bland,fresh,easily digestible and agreeable. Best quality of food available which increases vitality,vigor,high physical endurance and longevity. which promotes mental & physical balance & generates pious &positive thoughts . Eg:nuts,fruits,vegetables,pulses,wheat,cereals,milk & its poducts,dates,honey and jaggery. Rajasic food (Questionable Diet ) Medium quality includes veg & non veg . Fried,overcoocked,oily,spicy,bitter,sour,pungent,dry,hot or cold.this type is needed for fighters,warriors & others needing animal strength. Eg:sweets,coockies,ghee,butter,cheese,fried vegetables,meat,eggs,fish etc.
- 14. Tamasic food (Killer Diet) Lowest quality of food- unbalanced,unwholesome,stale,canned foods, packaged foods, beverages & fizzy drinks ,excessive fat &spices + tobacco and alcohol. This kind of food is toxic ,causes irritation and harm to our body as well as mind. Video Meet your meat !
- 15. 8 Natural Doctors Nutrition Exercise Water Sunlight Temperature Rest Air Trust in GOD
- 17. VEGETABLES
- 19. THANK YOU Now Begins the Revolution of yogic diet inside & outside YOU . GOD BLESS YOU
- 20. Join hand with us in creating a healthy and happy society with life of vegetarianism full of bliss, love & compassion . Contact for this Revolution Group Dr Shashikant S K (SVYASA ) [email protected]