Adult stem cells are undifferentiated cells found in tissues and organs that can renew themselves and differentiate into specialized cell types. They help maintain homeostasis by replacing old or damaged cells through regeneration. When activated, adult stem cells divide asymmetrically to both self-renew and produce progenitor cells that differentiate into target cell types. Different types of adult stem cells exist in tissues like bone marrow, brain, skin, and muscle. Clinical trials study the safety and efficacy of potential stem cell therapies for diseases. While stem cell tourism offers experimental treatments, national regulatory processes provide oversight of legitimate therapies.