Estimation is the process of using sample data to draw inferences about the population. A point estimate provides a single value, while an interval estimate provides a range of values expressing uncertainty. Good estimates are unbiased, meaning the expected value equals the true value, and precise, meaning the estimate is close to the true value across samples. The 95% confidence interval for a mean is calculated as the sample mean plus or minus 1.96 standard deviations, providing a 95% probability the interval contains the true mean. Similar principles apply to estimating proportions, differences between means/proportions, and small samples which use the t-distribution instead of the normal.