Download to read offline
![% adults achieving minimum
recommendations [SHeS 2013]
http://www.scotland.gov.uk/Topics/Statistics/Browse/Health/scottish-health-survey/Publications/Trendtables134/02/2015](https://image.slidesharecdn.com/13-150211033833-conversion-gate02/85/Everyday-Actions-Prof-Nanette-Mutrie-MBE-7-320.jpg)
![Sedentary behaviour
[SHS 2012]
0
1
2
3
4
5
6
7
8
16-24 25-34 35-44 45-54 55-64 65-74 75+
Hours
Age
Men Weekday
Women Weekday](https://image.slidesharecdn.com/13-150211033833-conversion-gate02/85/Everyday-Actions-Prof-Nanette-Mutrie-MBE-13-320.jpg)
![Sedentary behaviour
[SHS 2012]
0
1
2
3
4
5
6
7
8
16-24 25-34 35-44 45-54 55-64 65-74 75+
Hours
Age
Men Weekend
Women Weekend](https://image.slidesharecdn.com/13-150211033833-conversion-gate02/85/Everyday-Actions-Prof-Nanette-Mutrie-MBE-14-320.jpg)
![% adults achieving minimum
recommendations [SHeS 2013]
http://www.scotland.gov.uk/Topics/Statistics/Browse/Health/scottish-health-survey/Publications/Trendtables134/02/2015](https://image.slidesharecdn.com/13-150211033833-conversion-gate02/75/Everyday-Actions-Prof-Nanette-Mutrie-MBE-7-2048.jpg)
![Sedentary behaviour
[SHS 2012]
0
1
2
3
4
5
6
7
8
16-24 25-34 35-44 45-54 55-64 65-74 75+
Hours
Age
Men Weekday
Women Weekday](https://image.slidesharecdn.com/13-150211033833-conversion-gate02/75/Everyday-Actions-Prof-Nanette-Mutrie-MBE-13-2048.jpg)
![Sedentary behaviour
[SHS 2012]
0
1
2
3
4
5
6
7
8
16-24 25-34 35-44 45-54 55-64 65-74 75+
Hours
Age
Men Weekend
Women Weekend](https://image.slidesharecdn.com/13-150211033833-conversion-gate02/75/Everyday-Actions-Prof-Nanette-Mutrie-MBE-14-2048.jpg)
Uploaded byScottish Cancer Prevention Network
Everyday Actions | Prof Nanette Mutrie MBE
1) Physical inactivity has reached pandemic proportions and poses major health risks similar to smoking. 2) Inactivity is responsible for a significant percentage of worldwide deaths from diseases like heart disease and cancer. 3) Public health guidelines recommend at least 150 minutes of moderate physical activity per week, including strength exercises twice a week, but many adults do not meet these minimum recommendations. 4) Goals are outlined to improve physical activity levels in Scotland by increasing physical activity training for medical professionals, assessing activity levels in hospitals, and improving active infrastructure.
More Related Content
Similar to Everyday Actions | Prof Nanette Mutrie MBE
Everyday Actions | Prof Nanette Mutrie MBE
- 1. Be active againstcancer! Wednesday, 4th of February 2015 (World Cancer Day) Everday actions Professor Nanette Mutrie Physical Activity for Health Research Centre University of Edinburgh 4/02/2015
- 2. • Physical inactivity has reached ‘Pandemic’ proportions •Inactivity is as risky as smoking • July 2012 4/02/2015
- 3. How does therisk of inactivity compare with smoking? 0 1 2 3 4 5 6 7 8 9 10 PAF% deaths caused in millions smoking inactivity Lee et al. , Lancet, July 2012 4/02/2015
- 4. Percentage of worldwide burdenof disease caused by inactivity 0 1 2 3 4 5 6 7 8 9 10 CHD Breast cancer Type 2 Diabetes Colon Cancer Prem mortality Percentage Lee et al. , Lancet, July 20124/02/2015
- 5.
- 6. Public health guidelineson Physical Activity CMOs 2011 ‘start active stay active’ 150 mins of moderate activity/week – or 75 mins vigorous intensity per week – or combination Strength exercise at least two days/week Older adults all of above plus – balance and co-ordination 2/days/week Limit sedentary behaviour 4/02/2015
- 7. % adults achievingminimum recommendations [SHeS 2013] http://www.scotland.gov.uk/Topics/Statistics/Browse/Health/scottish-health-survey/Publications/Trendtables134/02/2015
- 8. Academy of MedicalRoyal Colleges press release 29/1/15 ‘Major NHS action needed to tackle physical inactivity – say Scottish medical leaders’ 4/02/2015
- 9. Goals By the endof 2016, every GP in Scotland should have the training and mechanisms to give their patients advice and interventions for physical inactivity, in the same manner as is currently delivered for smoking and alcohol By mid 2016, all hospital assessments will include questions about physical activity levels and diet alongside questions about smoking and alcohol By the end of 2016, every person entering the care system will have their physical activity levels assessed By the end of 2015, all medical schools in Scotland will include educational sessions on physical activity and health behaviour change By the end of 2015, all Scottish hospitals will have clearly defined walking routes from the hospital to enable staff, patients and visitors to exercise 4/02/2015
- 10. Business Employmen t Research and Innovation Young People Early YearsHealthier Inequalities Tackled Life Chances Safe from Crime Sustainable Places Resilient Communitie s Environmen t Valued National Identity Impact on Environmen t Older People Supported Public Services We encourage and enable the inactive to be more active We encourage and enable the active to stay active throughout life We develop physical confidence and competence from the earliest age VISION – A MORE ACTIVE SCOTLAND Physical activity is about getting people moving. Daily walking, playing in a park, going to a gym, training with a team or aspiring to win a gold medal- it doesn’t really matter how people get active, it just matters that we do. Being physically active contributes to our personal, community and national wellbeing. Our vision is of a Scotland where more people are more active more often. We improve our active infrastructure – people and places We support wellbeing and resilience in communities through physical activity and sport We improve opportunities to progress and achieve in sport 4/02/2015
- 11. What is sedentarybehaviour? – Cluster of individual behaviours where sitting or lying is the dominant mode of posture – Energy expenditure is very low – Screen-time (TV viewing, computer use), motorised transport, sitting to read, talk, or listen to music
- 12. Odds of MetabolicSyndrome in Women – TV Viewing and Physical Activity Physical activity time (hrs/wk) TV viewing time (hrs/wk) * * * * P < 0.05 vs ref. Courtesy Neville Owen Dunstan et al. (2005). Diabetologia 48, 2254-2261. 4/02/2015
- 13. Sedentary behaviour [SHS 2012] 0 1 2 3 4 5 6 7 8 16-2425-34 35-44 45-54 55-64 65-74 75+ Hours Age Men Weekday Women Weekday
- 14. Sedentary behaviour [SHS 2012] 0 1 2 3 4 5 6 7 8 16-2425-34 35-44 45-54 55-64 65-74 75+ Hours Age Men Weekend Women Weekend
- 15. How adults andchildren typically allocate their time spent sedentary, in light-intensity physical activity and moderate-to-vigorous intensity physical activity (based on population data from the 2003–2006 NHANES survey).58. Owen N et al. Br J Sports Med 2014;48:174-177 Copyright © BMJ Publishing Group Ltd & British Association of Sport and Exercise Medicine. All rights reserved.
- 16. Why is sittingbad for us? • More time spent sedentary, less time spent in light intensity activity • Energy expenditure decreases – Increased likelihood of overweight/obesity – Increases the risk of diseases like cancer 4/02/2015
- 17. Why is sittingbad for us? • Lack of muscle contraction during sitting has been shown to supress activity of an enzyme (lipoprotein lipase) – reduces the ability of the body to remove harmful fats from the bloodstream – significantly decreases ‘good’ HDL cholesterol Hamilton, Hamilton, Zderic 4/02/2015
- 18. Why is sittingbad for us LPP1 expression • LPP1 regulates blood clotting and controls inflammation • Suppression of LPP1 gene expression by over 50 % after 12 hours of sitting in humans • Exercise was relatively ineffective at counteracting this effect Zderic T, Hamilton M: Lipids in Health and Disease 2012, 11(1):137. 4/02/2015
- 19. Why is sittingbad for us • Deep venous thrombosis – Blood clots develop deep within the veins for idle leg muscles – Specific molecular responses within the legs to inactivity which increases the risk of DVT – Light, intermittent and frequent local muscle contractions of the legs can prevent it 4/02/2015
- 20. Biwas et al(2015) Annals of Internal Medicine 162, 126-132 4/02/2015
- 21. Cancer incidence predictedfrom self- reported sedentary time and controlling for physical activity 4/02/2015
- 22. Every day actionsfor you and your clients Sit less Walk more 4/02/2015
- 23. The ABC ofPhysical Activity for Health: A consensus statement from the British Association of Sport and Exercise Sciences BASES Journal of Sport Sciences 2010 • A- all adults; B- beginners; C-conditioned • Beginners – Something is better than nothing – Set achievable goals – Find enjoyment – Seek support 4/02/2015
- 24. Stand up anddiscuss with neighbour •When and how could you find ways to sit less at work or at home? 4/02/2015
- 25. Sit less atwork and at home • Stand up and stretch at least once an hour • Stand to answer phone • Walk and talk meetings • Short activity breaks • Communal printer • Standing desks • Re-learn how to use the buttons on the TV! 4/02/2015
- 26. Take mini activitybreaks 4/02/2015
- 27. Take mini activitybreaks 4/02/2015
- 28. For almost everyonethe best place to start is to increase walking 1) Walking is the easiest mode of activity for inactive people : to get started with to sustain 1) Confers all the major benefits of activity 4/02/2015
- 29. Stand up anddiscuss with neighbour • When and how could you find ways to walk more at work or at home? 4/02/2015
- 30. Walk more • Takepublic transport • Park 10 min walk away • Lunch time walks • Use a pedometer • Walk and talk meetings • Take the stairs • Take part in step count challenges • Walk the dog further 4/02/2015
- 32. Find out more: www.pathsforall.org.uk Finda Health Walk near you: www.pathsforall.org.uk/findahealthwalk 4/02/2015
- 33.
- 34. Paths for All Strength& Balance Programme 10 simple exercises that will improve strength and balance and reduce the risk of falls in older adults 4/02/2015
- 35. Dr Mike Evans23 ½ hours https://www.youtube.com/watch? v=aUaInS6HIGo 4/02/2015