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Fear, Anger, Apprehension, Self-Loathing, Jealousy, Dissatisfaction, Etc… Bart Garrett
The document explores the relationship between inside reality (emotions) and outside perception, emphasizing the importance of addressing one's emotional state to improve relationships with oneself and others. It discusses various simple emotions like fear, sadness, anger, and joy, providing exercises to help unpack feelings and manage them effectively. Additionally, it suggests regular practices for emotional reflection to identify and understand pervasive emotions over time.
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Fear, Anger, Apprehension, Self-Loathing, Jealousy, Dissatisfaction, Etc… Bart Garrett
- 1. “Why am Ihere?”
- 2. “Why are youhere?”
- 3. “The Ride of YourLife”
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- 8. • investors • employees •customers • friends • family • self Outside Perception
- 9. “You must addressthe inside reality so that you can healthily relate to yourself and then appropriately relate to others.”
- 10. Inside reality: I’m TalkingAbout Your Emotions…
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- 12. “Presenting Emotions”- Theseare the “simple” emotions and are more easily dismissed than are the complex emotions which are underlying them. So we will try to unpack what lies beneath…
- 13. “All right…we didnot die today…I’ll call that unqualified success.” “Fear”
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- 15. Anxiety “Fear” Uncertainty X Powerlessness =Anxiety* *Chip Conley- Emotional Equations (great book)
- 16. Anxiety “Fear” “What you don’tknow” X “what you can’t control” = Anxiety
- 17. What I knowdon’t know can influence can’t control Anxiety Exercise… “Fear”
- 18. “I’m too sadto walk…just give me a few hours.” “Sadness”
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- 20. Disappointment “Sadness” what I hopedto accomplish — what I accomplished = Disappointment
- 21. Disappointment Exercise… “Sadness” what pleasuresdo I demand? for what am I thankful?
- 22. “Anger” “Congratulations San Francisco, youfound a way to ruin pizza!”
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- 24. “Anger” Rival + attainingwhat you want = Envy
- 25. Envy Exercise… “Anger” Assume lifeis not a Zero Sum Game & imagine your rival accepting an award for some great accomplishment. Imagine the gratification that they must feel in the moment. This might help you empathize with them as they’d feel much of what you’d feel.
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- 27. “Joy” “Aren’t we happy? Who’shaving fun?”
- 28. Workaholism “Joy” • Do youoften neglect family, friends, your health, & other important elements of your life because you get so wrapped up in your work? • If you created a pie chart of your sense of esteem and confidence as a person, what percentage of that pie would come from your work as opposed to the rest of your life?
- 29. Workaholism “Joy” •At social gatheringswith non-work- related people, what percentage of your time do you end up talking about work? •Are you good at making excuses for why you have to work so hard? •Do you have a difficult time sleeping because your mind races or you feel that there’s so much work you could be doing? •Do you know what it feels like to just sit still for ten minutes doing nothing?
- 30. Emptying Your EmotionalJug (Taking time to reflect on why you are feeling what you are feeling…) Simple Emotions Complex Emotions Fear Anxiety Sadness Disappointment Anger Envy Joy Workaholism
- 31. Emptying Your EmotionalJug (Taking time to reflect on why you are feeling what you are feeling…) Do this exercise… Daily mental emptying of the emotional jug at end of business day Weekly last appointment on Friday (keep an empty jug journal on computer or in notebook) Monthly last appointment last Friday of the month (evaluate: what pervasive emotions keep cropping up each week? Why?) Annually Consider 3 to 5 therapy sessions at the end of every year