The document discusses several facts and myths regarding mental health. It notes that mental health problems can occur in both children and adults, and are not caused by personal weakness but rather a complex interplay of factors. While mental and physical health problems can both be debilitating, recovery from mental illness is possible with support. The document also dispels myths that only certain people experience mental health issues or that those with problems are violent. It emphasizes that everyone can benefit from promoting well-being and mental health is a state of well-being involving one's abilities and relationships.