The document provides instructions for students to create a podcast using GarageBand about either a personal goal for the year or their senior year SLE proposal. Students are prompted to write 150 words explaining their goal or SLE and then record this as a podcast. The document guides students through opening GarageBand, selecting a podcast template, recording their voice, adding effects or music, and sharing the finished podcast. The goal is for students to define and share their goals or SLEs to help them work towards achieving it over the course of the year.