This document summarizes key aspects of employee wellness programs. It discusses the goals of improving employee health and reducing health risks like obesity, high blood pressure, and smoking. Effective programs provide health screenings and assessments, education on healthy behaviors, and incentives or coaching to encourage participation and lifestyle changes. While studies have found mixed results on cost savings, well-designed programs that engage employees and leadership can generate returns of $3-6 for every $1 invested after 3-5 years by reducing healthcare costs and absenteeism. New types of programs include participatory programs with no health requirements or activity-only/outcome-based programs with rewards contingent on health-related activities or outcomes.