1. Greasy, deep fried foods are high in calories and fat, which can lead to weight gain and obesity and increase the risk of health problems like high blood pressure, heart disease, and diabetes.
2. Consuming too much greasy food can cause the liver to accumulate fat and increase the risk of developing gallstones.
3. Greasy foods are low in nutrients and can replace healthier foods in the diet, resulting in vitamin deficiencies that impact skin, muscles, and anemia. They also do not digest well and can cause issues like gas, bloating, and digestive problems.