The document discusses REST and gRPC APIs. It describes REST as a design pattern that uses HTTP and represents resources with JSON or XML. While REST is widely used, it has disadvantages like bloated data payloads and lack of a formal contract. gRPC is introduced as an alternative that is high performance, uses protocol buffers for compact payloads, and has generated client/server code in many languages. The document also describes how grpc-gateway can be used to expose existing gRPC services through a RESTful JSON API via HTTP to support existing clients.