Heartfit365
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The document provides a guide to heart-healthy living, emphasizing the importance of managing expectations and making daily choices that lead to positive outcomes. It discusses challenges such as the fear of change and underscores the significance of understanding one's 'why' for motivation. The approach includes setting realistic goals and maintaining a balanced perspective on health and fitness.
Heartfit365
- 1. ♥Heartfit365 Perspective, Choices & Outcomes A common sense guide to Heart Healthy Living. Dave Buzanko
- 2. Why do People Quit? Their expectations are not being managed.
- 3. What do you Value More? World’s Oldest Living Man Dies at 116 World’s Fastest Woman Dies at 38 Quantity or Quality?
- 4. Perspective…
- 6. Outcomes
- 7. I’ve Shared Your Struggles
- 9. Motivation – The Uh-Oh Moment!
- 10. Determining your “WHY” Factor
- 11. Mental Toughness - DDMP
- 12. Why Should You Care?
- 13. Your Kids are Watching You!
- 14. “No Worse than Anyone Else!” Tom Peters
- 17. Wanting More
- 18. Change is a Process
- 20. Why is Change so Hard? •Fear of Loss •Fear of Process •Fear of Outcome
- 21. “Training without Purpose, has NO Purpose.” Craig Alexander
- 22. The Process of Purpose
- 23. Outcomes…Math vs. Marketing 1 Pound of fat equals 3500 calories.
- 25. Sweat is NOT Fat!
- 27. Balance – Happy Wife…
- 29. Process for ♥Heartfit® Living •Perspective…find your reason “WHY”. •Choices…decide to invest every day. •Outcomes…anything is possible.
- 30. Confidence is Real Beauty!
- 31. Who are you going to be today? www.heartfit365.com