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HOPE 1 Q1 M3.pptx
- 1. HOPE 1 Quarter 1 – Module 3: Moderate to Vigorous Physical Activities SHEILA G. BUNGALAN
- 2. Objectives Identify physical activities that are classified as moderate and vigorous; Engage in moderate to vigorous physical activities (MVPAs) for at least 60 minutes daily. Reflect the importance of engaging in various physical activities through writing an essay.
- 3. Find at least ten (10) hidden words that are related to physical activities in the puzzle below.
- 5. Let’s Answer! 1. What do you think is the relationship between the words that you have found in the puzzle? 2. Where and when do you usually see people doing those physical activities? 3. What are the different kinds of physical activities that we do every day?
- 6. Many people your age spend more time on social media sites, YouTube, Netflix, and playing mobile games. However, a young Senior High School student like you needs to be physically active to stay fit and healthy. You should spend time doing moderate to vigorous activities. These physical activities will not only lead you to a physically active life but will also improve your health and academic outcomes.
- 7. MODERATE AND VIGOROUS PHYSICAL ACTIVITIES Physical Activity occurs when your muscles contract to make your body move. Experts recommend that teens spend at least 60 minutes and up to serval hours performing physical activity each day. Moderate Physical Activity refers to activities that are not too easy and not too hard. This kind of activity requires a moderate amount of effort and noticeably accelerates the heart rate.
- 8. Vigorous Physical Activity produces large increases in breathing or heart rate, such as jogging, aerobic dance, or bicycling uphill. It also requires a large amount of effort. Active sports and recreation activities such as tennis, dancing, aerobics are examples of vigorous physical activities. These activities are considered vigorous because you use more energy doing these activities (Corbin, Le MODERATE AND VIGOROUS PHYSICAL ACTIVITIES
- 11. Let Us Remember Now that you already have an idea on various physical activities, these are the points that you must remember: 1. Physical activity done at a moderate or vigorous intensity level is good for a teenager’s health. 2. Moderate physical activities generally make you move. These could include brisk walking, dancing, biking, swimming, and jogging. Even helping out with some of the more active chores inside and outside your home like
- 12. Let Us Remember 3. Vigorous activities increase the heart rate and make you sweat and may let you enjoy being active even more. You may play games with lots of running involved, say, basketball. You may also do running or jogging, or other sports like football, tennis, and swimming.
- 13. Let Us Remember 4. Being physically active is an important part of your growth and development, especially if done regularly. It is a great way to spend time with friends, meet new people, feel good, and break up long stretches of playing online games and watching movies. It is invigorating to move the entire body, even by just cheering, or running after the ball. 5. Being active every day can help teenagers achieve the following: ü improve heart health and fitness ü develop strong muscles
- 14. Let Us Assess
Editor's Notes
- #10: The Physical Activity Pyramid above shows various physical activities that you can do for a better and healthy lifestyle. Activities that are enumerated in Step 1 are categorized as Moderate Physical Activities, whereas those listed in Step 2 and Step 3 are classified as Vigorous Physical Activities. Various exercises are also stated in Step 3 and Step 4 of the pyramid. Engaging in such activities for at least 60 minutes per day will help you become a healthy and active individual.