The document explores the impact of social media on self-perception and mental health, highlighting phenomena such as 'smiling depression' where individuals mask their true feelings behind a facade of happiness. It discusses the pressure to portray an idealized version of oneself online, leading to dissatisfaction with one's real self, and emphasizes the need for a singular online identity across different platforms. The author also provides suggestions for mitigating social media-induced depression, advocating for unplugging from technology and addressing negative thoughts.