The document provides tips for avoiding generic "just checking in" follow up emails. It analyzes an example email, identifying four issues: 1) a generic opening with no personalization, 2) admitting to checking in with no value, 3) asking the recipient for information rather than providing it, and 4) a generic call to action rather than a specific next step. It then outlines five steps to send more valuable follow up emails: 1) determine the objective, 2) open with context, 3) clearly state the purpose, 4) provide value to the recipient, and 5) end with a clear next step. Examples are given for different types of follow up emails.