How to lose 10 kg in 10 weeks

How to lose 10 kg in 10 weeks

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  How to lose10 kg in 10 weeks Discover a new you!
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  Results is allthat counts Results …. Hannes – 32 Mpho – 50 kg Lettie – 19.1 Alida - 19.5 Ronel – 24 (41) Hansie - 32 Iris – 26 kg
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  Ways to doit Exercise ‘ diet’ Correct nutrition – low calorie high energy Combination Body fat webpage: http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php
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  Comrades 2002
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  Hansie 1996/7 115 kg – two kidney stones looming 1996
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  Hannes - Before& After I lost 32kg!!
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  Exercise Hansie ran60 km on one day … Good regimen for exercise Eating correctly Blood group ‘eating’
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  Meal plan 1200SECTION FIVE: Week 2: Meal Plans; Snacking; Water BREAKFAST: 1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT Example: 2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. non-fat milk or soymilk + one half of a fresh mango OR: 1 PROTEIN UNIT + 1 FRUIT Examples: 7 egg whites (hard boiled or cooked with pan spray as an omelette) + ½ grapefruit OR: • 1 cup non-fat cottage cheese + 1 cup pineapple
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  Ronel lost 24in 12 wks and another 17 kg!
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  Best way –nutrition with Herbalife Two to five meal replacements shakes per day Protein Powder Herbal Aloe – Fibre and Herb Herbal Tea or TC tablet Express Bar (replaces shake) Protein Bar - snacking
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  F1 – NutritionalProtein Drink Nutritious meal in a Shake Five Delicious Flavours: Vanilla / Chocolate / Strawberry / Tropical Fruit / Cookies & Cream Perfect pre- and post- exercise snack Low in calories Product Brochure Use it every day for optimum Nutrition – pure FOOD!
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  Enhancers & HealthySnacking Products to help you succeed It’s normal to struggle with hunger pangs and cravings on a weight management programme Exciting range of healthy Protein snacks & Enhancers will help with dieting challenges Product Brochure Pure FOOD – Not Medication, cannot overdose
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  F3 – PersonalizedProtein Powder Fat-Free Soy & Whey Protein Enables you to optimise your Protein intake Add to F1 Shake, Beverages, Sauces & Soups Helps curb Hunger Increases Metabolism Maintains Lean Muscle mass Product Brochure
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  Special Herbalife -Plan 3 or 4 shakes per day + fibre & herbs Tea like crazy (1.5 l per day) No food – apple? Protein powder extra Thermo complete at 11 and 3 – optional Aloe … Do for four days only (friend did this for three months … not only for four days at a time)
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  Three month supplyeight shakes Three fibres Three thermo teas Three boxes of express bars Three boxes of protein bars Four protein powders Four Aloe
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  Price list available
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  How to orderCall us … 021 911 3426 or 082 773 4022 Email us: [email_address] Fax: 0865 10 6465 Payment – direct transfer or credit card Bank: Anita Louw – Standard, Tyger Manor Branch 050410 (41) – account: 281297002 – current account
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  Join a challengeGo to www.losebig.net/healthywealthyhappy Register as participant – if your challenge is not listed – please sms or phone 082 773 4022 Also internet – webinar challenge
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  Challenge - winnersIf ten people in group: 40% x R350 x 10 = R1400 20% = R700 10% = R350 Also cm prize: ‘penalties’ This is percentage loss over period of challenge
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  Action Steps Registerfor challenge and pay fee Order stock Get stock and start E-mail for consultation over the phone : [email_address]